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ARCpoint Lees Summit | How to Stay Healthy Over Winter Break

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How to Stay Healthy Over Winter Break

Winter break definitely has its perks — no homework, no tests to study for, the freedom to binge-watch television and sleep in guilt-free — but it also has its drawbacks. In addition to the winter break blues, over your month-long break from school you might notice a change in your diet and exercise.

Although relaxation and a little indulgence can be a part of your winter break, at the same time it’s important to know how to stay healthy so that you can continue these good habits when you head back to class.

How to Stay Healthy Over Your Winter Break

Keep Up the Exercise

Wondering how to stay healthy as your winter break wears on? Keeping fit with exercise is a key part of the process, but it might be easier said than done. The gym on campus or in your apartment complex is so convenient to use — and since it’s a part of your tuition and fees or your apartment rental total, the gym is definitely a place you should visit often while at school. On winter break, you don’t have the same easy access to these top-of-the-line fitness facilities, making it hard to keep up with your exercise regimen.

This just means that you need to be a little creative. When you’re focused on how to stay healthy over winter break, you can move your exercise outside by jogging around your old neighborhood during more temperate winter weather. If bitter cold forces you to stay in, try some workout DVDs or indoor cardio, like walking or jogging in place, running up and down stairs, or doing jumping jacks.

Watch What (and When) You EatARCpoint Lees Summit | How to Stay Healthy Over Winter Break2.jpg

Yes, winter break often means that you avoid the less-than-healthy options at the dining hall — and with your parents often feeding you, subsistence won’t hinge on a college budget that only yields cheap pizza and mac ‘n cheese. But if how to stay healthy is your chief concern, you also need to watch your eating habits and nutrition over winter break. Being home means home cooking, and not just on the holidays. You might eat an extra helping of your favorite dish, reasoning that you won’t get to eat it when back at college. And fuller cupboards at your parents’ place might lead you to snack too much or at odd times throughout the day. You need to monitor your diet over winter break, watching what you eat and when you eat it.

Make Yourself a Schedule

Part of the fun of winter break is the lack of structure — but at the same time, not having any sort of schedule can throw your body out of sorts. For this reason, you should create a schedule to follow over winter break. It doesn’t have to be a rigid one with a 6 AM wake-up call, but you can still plan your times to eat, exercise, relax, spend time with friends and family, and most importantly, sleep. Getting enough sleep is key on your quest to stay healthy over winter break.

More Help With How to Stay Healthy

If you need more wellness tips for winter break and beyond, ARCpoint Labs of Lee’s Summit can help. See more of our healthy living guidelines here, or learn more about your individual wellness through a personal health profile from ARCpoint of Lee’s Summit.


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Beat the Winter Break Blues

Your dreams are finally coming true. The dorms are a distant memory, cafeteria food has been replaced with homemade meals, and your bed is just as cozy as you remembered.

Yes, I’m talking about winter break. Finals are done and it is time for a glorious, one-month break.

Winter break comes at just the right time. The stress of the end of the semester might have sent you over the edge, but it’s time to relax. Let’s not get carried away in this dreamy picture of winter break. After a few days, many college students start to develop the winter break blues.

What are the Winter Break Blues?

Most colleges and universities have extended breaks in the winter. As the days stretch on, it’s not uncommon for college students to notice a change in their mood. This could be tied to seasonal affective disorder, but it could also be a natural reaction to the change in habits and routines.

Why do students on break sometimes notice less energy, changing emotions or difficulty waking up in the morning? As the hours of sunlight decrease, the body reacts. The sudden change in environment (moving from living with friends to staying with your parents) affects students’ moods, too. Your health plays a huge role in your mood. Think about your overall wellness. Being aware of your mental, physical and emotional well-being helps you monitor your mood and emotions.

You don’t have to give in to the winter break blues. If you head into the break with a few things in mind, you can enjoy your time off and stave off the seasonal student winter break

Block the Winter Break Blues

1. Embrace the Winter Magic

Many students thrive during summer break when the sunshine and warm weather makes exercise and activities easier and more enjoyable. When winter arrives, these same college students often complain that there’s less to do.

Avoid that trap. Instead, embrace the winter season. Make a list of all the things you can do this winter. Play in the snow, hit up the ice skating rink, and focus on the holidays.

2. Soak up the Light

Expose yourself to as much light as possible. The sun’s rays do powerful things for your energy and mood, so take advantage of the daylight. Add some vitamin D-rich foods to your diet, too. Milk, eggs and salmon are rich in this nutrient.

3. Be a Socialite

After marathon study sessions, it’s time to enjoy quality time with people discussing things not related to your final exam or your thesis plans. Plan a night out with friends from home or a coffee date with your family. Whatever you do, make sure you’ve scheduled time to be social with people.

student travel checklist

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Packing Lists to Flu Shots: Complete Travel Checklist

Preparing for travel can be daunting. You’ve got to get make travel arrangements, find the right place to stay, and get the details in order.

If your travels take you overseas, your travel checklist gets a little longer. Your packing list is expanded — you may need travel plug adapters, clothes for different weather, or an international cell phone. On top of the extra items on your packing list, you’ll have a few tasks to prepare you for traveling abroad. You may need a flu shot, money card, visa and travel insurance, depending on where your travels take you.

student travel checklist

Since your preparations are so important for helping you get to your destination, we’ve put together a travel checklist. This checklist should help you make sure you don’t forget anything major. Check it out before you travel so you can have an amazing experience while you travel!

Complete Travel Checklist

Travel Documents

You might need several documents for traveling abroad. Make sure you have all flight information. If you need a passport or visa, you may need to get to work a few months before you travel.

Share the Details

Your family and friends should know your travel plans. Leave them a copy of your itinerary and passport data page. Make sure they know how to contact you, whether that’s email or by using an international cell phone.

Check Insurance

You may want to check on your medical insurance coverage before you go overseas. Some travelers wish to purchase travel insurance.

Health Check

Depending on your destination, your travel checklist should include a flu shot. Check out to see why its important to get a flu shot before international travel. You can find affordable and convenient flu shots at ARCpoint Labs.

Money, Money, Money

There are lots of things to consider in the way of finances. You’ll want to budget your trip so you know when to splurge and when to cut back. Always check with your bank before you travel — they can tell you if your debit cards will work, and prepare for you to be spending money in another location. Having money available in a few different forms is the best option.

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Make it Your Best Thanksgiving Break Yet

Thanksgiving break comes at the right time for college students. The fall semester has been dragging on and winter break still seems ages away. So, we get to count down to Thanksgiving student fall thanksgiving break

We all know that Thanksgiving break is the first of a string of holiday meals, parties and wintry snacks. It is hard to survive a Thanksgiving break without feeling a little regret for the calories consumed.

Don’t Fret Over Thanksgiving Break!

Even though you’re sure to indulge a little this coming break, it doesn’t mean you can’t make smart, healthy choices.

Want to come back to campus feeling accomplished and refreshed? Follow these steps for having a healthy and productive break.

Make a Plan

Make your break plans well in advance, so you aren’t stressed. If you can’t make it home to celebrate with family, ask friends what they’re doing. Friends may invite you to their family dinner or you could plan a gathering on your own.

Get Work Done Before Break

Nothing will dampen your break faster than stress. Try to leave the stress behind by making a to-do list and crossing off every item before you leave campus. Think about your papers, studying and assignments. Make a packing and cleaning list to make sure you’re prepared to leave your room for a few days.

Think Healthy

The best way to prepare yourself for a successful break is to focus on healthy decisions. If you head into the break ready to eat in moderation, stay active and prioritize time with friends and family, you’re more likely to stick to your guns.

Make Appointments

Depending on how many days you get off, your Thanksgiving break might be perfect for a few health-related appointments. Maybe you can squeeze a trip to the dentist or get allergy testing to see why you can’t stop sneezing.

Focus on Relationships

No matter where you spend your Thanksgiving break, the best part of the time off is the time spent with loved ones. Don’t let the break go to waste — enjoy the meal with your family, take a walk with a friend, start a pick-up game of basketball, or call a relative you won’t be able to see. You’ll head back to class feeling refreshed after time spent with the ones you’ve been missing.

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Ace those College Exams: Staying Healthy During Test Time

When you are preparing for your college exams, good nutrition often slides way down on the priority list. It is easy to get into the habit of glugging coffee and gobbling take-out pizza because you don’t want to waste time on food preparation. This habit is common, but good nutrition should be part of your study plan — it’s going to help you ace those tests. The better the fuel your brain gets, the better you’ll study. It’s a…well… exam studying

Healthy nutrition is a mix of right proportion of carbohydrates, proteins, vitamins, minerals and trace elements. Cardio workouts are the other necessary element for a healthy body. You can’t forget nutrition or physical activity during your final exam preparation. The stress of college exams can do major harm to our bodies. Be aware of your body and health — testing can help you identify any health issues you’re concerned you may have. Continue reading

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Why should college students worry about their health?

College life is all about freedom, excitement and meeting new people. Many people consider college to be the time of your life. What many students fail to realize, however, is that health is a major part of your college experience.

Think about it: if you were to get sick and miss a portion of your semester, you’d be missing out on a lot. You’d miss class, time with friends and opportunities to stay involved in campus groups. You don’t have to think about a serious illness for this same scenario to play out. If you aren’t paying attention to your mental and physical health, you’re missing out on things. You may have low energy, get colds often or feel extremely stressed. These factors keep you from fully enjoying the college experience.

So, college students can’t forget to prioritize their health. Maintaining your mental and physical health not only helps you have the best experience possible — it also creates lifelong habits. If you want to feel young and vibrant for years to come, you have to think about your health now. Making healthy decisions now sets the path for healthy decisions as you age!

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