When you are preparing for your college exams, good nutrition often slides way down on the priority list. It is easy to get into the habit of glugging coffee and gobbling take-out pizza because you don’t want to waste time on food preparation. This habit is common, but good nutrition should be part of your study plan — it’s going to help you ace those tests. The better the fuel your brain gets, the better you’ll study. It’s a…well…no-brainer.
Healthy nutrition is a mix of right proportion of carbohydrates, proteins, vitamins, minerals and trace elements. Cardio workouts are the other necessary element for a healthy body. You can’t forget nutrition or physical activity during your final exam preparation. The stress of college exams can do major harm to our bodies. Be aware of your body and health — testing can help you identify any health issues you’re concerned you may have. Continue reading