College life is all about freedom, excitement and meeting new people. Many people consider college to be the time of your life. What many students fail to realize, however, is that health is a major part of your college experience.
Think about it: if you were to get sick and miss a portion of your semester, you’d be missing out on a lot. You’d miss class, time with friends and opportunities to stay involved in campus groups. You don’t have to think about a serious illness for this same scenario to play out. If you aren’t paying attention to your mental and physical health, you’re missing out on things. You may have low energy, get colds often or feel extremely stressed. These factors keep you from fully enjoying the college experience.
So, college students can’t forget to prioritize their health. Maintaining your mental and physical health not only helps you have the best experience possible — it also creates lifelong habits. If you want to feel young and vibrant for years to come, you have to think about your health now. Making healthy decisions now sets the path for healthy decisions as you age!