College life is all about freedom, excitement and meeting new people. Many people consider college to be the time of your life. What many students fail to realize, however, is that health is a major part of your college experience.
Think about it: if you were to get sick and miss a portion of your semester, you’d be missing out on a lot. You’d miss class, time with friends and opportunities to stay involved in campus groups. You don’t have to think about a serious illness for this same scenario to play out. If you aren’t paying attention to your mental and physical health, you’re missing out on things. You may have low energy, get colds often or feel extremely stressed. These factors keep you from fully enjoying the college experience.
So, college students can’t forget to prioritize their health. Maintaining your mental and physical health not only helps you have the best experience possible — it also creates lifelong habits. If you want to feel young and vibrant for years to come, you have to think about your health now. Making healthy decisions now sets the path for healthy decisions as you age!
College health risks
Here are just a few of the common roadblocks to maintaining a healthy lifestyle during college.
Wacky eating routine
The college routine is far from predictable. You’ve got class, meetings and a social life. You may eat lunch at 11 am or 2:30 pm — but you may not eat lunch at all. When you don’t follow a normal eating pattern and your meals are less than nutritional, your health will be affected.
Serious health problems can come from common STDs. If you aren’t taking the right precautions, you could end up with a serious health complication. Many STDs are hidden — you may not notice any symptoms. To make sure things don’t get worse, test yourself. Call ARCpoint Labs of Kansas City to find the location closest to you.
The pressure of academics, social life and changes can add up quickly. Many students get caught up in the stress caused by added responsibility and major changes. Students struggle with mental health for a number of reasons during their college years.