Student Health Blog

college students exercise program

Leave a comment

Dorm days – starting an exercise program for the school year

No one ever said college would be easy. You spend hours every week in the classroom and twice as many hours keeping up with the homework. A majority of college students carry part-time jobs or stay active in several organizations.

The stress alone can affect your well-being. However, a lack of time should never be the reason you neglect your personal health. In fact, exercise and overall fitness can actually bring you energy and focus, lift your spirits, and possibly even have a direct impact on your academic success.

Continue reading