Student Health Blog

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College Nutrition: Staying Healthy in the 5 Danger Zones

Eating healthy at college is not an easy task! There are temptations at every corner for the average college student. How do you keep the pizza, mixed drinks and fast food runs from damaging your health for the next four years?

We’ll take you on a short trip through the life of a college student trying to navigate school and stay healthy at the same time. Check our list of the five danger zones for college nutrition and the ways you can stay healthy in the face of each temptation.

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Get Ready for a Healthy Year At School

Life in college can be overwhelming. One year at school is full of classes, parties, meetings, group projects, exams and all kinds of new experiences. Basically, your time at school is packed full of plans and events.

Busy schedules can get us in trouble. Specifically, busy lifestyles can harm our health and fitness. If you don’t manage the added stress, you might notice some changes in your health. Here are a few things to keep in mind as you prep for your next school year.

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